Class Information

 
 

Beginners Yoga Course

There are two evenings and one daytime class to choose from.

Five Weeks for £60
With Lucy Keany

Tuesdays, 9.30 - 10.30am

19th Nov until 17th Dec 2024

Venue: Kings Head Woodbridge, 17 Market Hill, Woodbridge. Classes take place in the function room, which is on the first floor.

Tuesdays, 8 - 9pm

19th Nov until 17th Dec 2024

Venue: Robertsons Boat Yard, Woodbridge

Thursdays, 6.30 - 7.30pm

21st Nov until 19th Dec 2024

Venue: Robertsons Boat Yard, Woodbridge

Upcoming dates:

Tues 7th and Thurs 9th January 2025

 
 

New to yoga? Or perhaps you haven’t done it for a while and would like a refresher? This five-week course will introduce some of the common yoga movements and breathing techniques within a relaxed and supportive environment.

This course is designed for a broad range of fitness levels, and different options are given so that students can work in various ways to meet their own mobility needs and challenges.  However, in order to be able to participate in this course, you will need to be able to comfortably get up and down from a seated or lying position on the floor, sit on the floor, bend your legs and spend some time in a hands and knees position. If you would like further information regarding whether the beginners course is suitable for you, please feel free to email: woodbridgeyoga@gmail.com. Alternatively, speak to a health professional about whether they think yoga is appropriate for you at this current time.

Please bring:

  • A yoga mat

  • Water bottle

  • A thin blanket which can be folded to use under the head or knees

  • And arrive in comfortable workout clothing for class

To book the Beginners Yoga Course go to the 'Book Class' page and scroll down to the date you’re interested in, then you will be able to select the course day you want and make a one-off payment.

 
 
 

 

Stretch and Flow Yoga Course

Five Weeks for £60
With Lucy Keany

Tuesdays, 6.30 - 7.30pm

19th Nov until 17th Dec 2024

Thursdays, 8 - 9pm

21st Nov until 19th Dec 2024

Venue: Robertsons Boat Yard, Woodbridge

 
 

Suitable for people with some prior experience or those who have completed one or more of the beginners yoga courses. This five-week course will expand further on a variety of yoga poses and breathing techniques within a relaxed and supportive environment.

Please bring:

  • A yoga mat

  • Water bottle

  • And arrive in comfortable workout clothing for class

 
 

 

Yoga in the Park

During Spring and Summer

With Lucy Keany

 
 

Welcome in the day with morning yoga outdoors! These classes are open to beginners through to experienced yoga students and will focus on releasing tensions, soothing stretching and also strengthening the body. Enjoy the sights and sounds of nature while you connect to the mindful aspects of the class.

If it is forecast to rain, then you will be able to transfer your class or receive a refund. 

Please bring:

• A yoga mat
• Water bottle 
• And arrive in comfortable workout clothing with warm layers as needed